psychiatry-2019-keynote

Psychiatry 2019

Journal Clinical Psychiatry and Cognitive Psychology | Volume 3

Page 26

May 20-21, 2019 | Rome, Italy

PSYCHIATRY AND

PSYCHOLOGICAL DISORDERS

International Conference on

OF EXCELLENCE

IN INTERNATIONAL

MEETINGS

YEARS

LIFE STYLE, MENTAL HEALTH,

ILLNESS, HEALTHY LIVING AND

YOGIC MEDITATION: A PREVENTIVE

COMPREHENSION OF PERSONALITY TYPE

ttainment of happiness is the innate desire of every human being,

but our life style, attitude and values have undergone a radical

change with rapid modernization and more towards consumerist cul-

ture. Positive state of physical, mental and social well-being is known as

health. It has been described as a value judgement, as a continuum from

illness to wellness. Health is more than the absence of problems. The

question is can life style modification help someone? How we define the

term life style? In general term life style means the way of life, the pattern

of living of a person-how he spends his time from moment to moment.

It also means the food we take, drinking habit, exercise, diet-particularly

overeating and consuming too much high fat, low fiber food-constantly

facing higher stress situations, likes and dislikes of a person. These result

from a life style of experience, beginning in early childhood, evolving

through adolescence and adulthood. A healthy life style holds the key to

the prevention of many diseases. Behavioural risk factors such as smok-

ing cigarettes, drinking excessively, using drugs, eating high fat and high

cholesterol diets, eating too much and becoming over weight, inviting

stress are the causes of major chronic diseases which can be controlled

through modifications of life style. Personality and individual behaviour

style play a crucial role in health habit. The disease prone personality is

characterized by depression, anxiety and even hostility. Indian thought

contains valuable conceptual, methodological and theoretical ideas and

Nibedita Jena, J Clin Psychiatry Cog Psychol 2019, Volume 3

Nibedita Jena is currently working as a State

Advisor and as a Director of Youth Policy, in the

Department of Higher Education, Government

of Odisha, India. She has completed her PhD in

Psychology from KIMS, BBSR Odisha, India.

Nibedita Jena

Satya Sai Women’s College ,India

BIOGRAPHY