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Psychiatry 2019 Journal Clinical Psychiatry and Cognitive Psychology | Volume 3
Page 17
May 20-21, 2019 | Rome, Italy
PSYCHIATRY AND
PSYCHOLOGICAL DISORDERS
2nd International Conference on OF EXCELLENCE
IN INTERNATIONAL
MEETINGS
YEARS
DEPRESSION TREATMENT
WITHOUT MEDICINE
Although the vast majority of depressed people are treated with anti-
depressant drugs, such medications do not cure the underlying sad-
ness, trauma and numbness that are true cause of the disorder. When the
drug is taken away, the depression flowers again in most cases; there is a
difference between feeling better and getting better. Author has devel-
oped a drug-free treatment for depression which we can call“Depression
treatment without medicine”. This is based on CBT and Indian wisdom
amalgamated in meditation. Author has two tools, life or nature has giv-
en us; viz., our mind and our body. So, to treat depression without med-
icine, we need to do few things with our mind (internal) and few things
with our body (external). It’s a kind of Mind-Body Therapy, which teaches
and trains patients to Mind Work (Internal) decide to defeat depression;
Let go of the past by forgiving; Build self-esteem in the present; be hope-
ful regarding the future. Body work (Internal): Be social, have positive
bonding; Take up some physical exercise; Get some exposure to sunlight;
Love and enjoy your work; Enjoy your life, have fun. Just by understand-
ing these points, nothing will happen. One needs to program one’s mind
and practice regularly with proper understanding. Even though it may
take a little longer and requires more insight and courage, it is a more
effective way to treat depression; especially from mild to moderate de-
pression. Uncovering the inner hurt and releasing it, building self-esteem
and being positive can even accomplish a lasting cure, which no drug
can claim.
Sanjoy Mukerji, J Clin Psychiatry Cog Psychol 2019, Volume 3
Sanjoy Mukerji is a Gold Medallist and National
and International Award-Winning Psychologist in
Mumbai. He has done his Post Graduate Diploma
in Psychological Counselling from the Institute
for Behavioral and Management Sciences, India.
Moreover, he has completed his Degree of
Doctorate in Philosophy (Alternative Medicine)
from the Indian Board of Alternative Medicines,
established under theWorld Health Organization
(WHO). His area of interest is in the field of
Alternative Medicines.
Sanjoy Mukerji
Kandivali Medical Association, India
BIOGRAPHY