edc-fsc-gvc-2018-keynote

9 / 10

N o v e m b e r 1 4 - 1 5 , 2 0 1 8 | R o m e , I t a l y
Note:
Page 35
Euro Diabetes Congress 2018, Global Vaccines Congress 2018
& Food Science Conference 2018 Archives of General Internal Medicine | ISSN: 2591-7951| Volume 2
Joint Event on
OF EXCELLENCE
IN INTERNATIONAL
MEETINGS
YEARS
&
&
NUTRITION, FOOD SCIENCE & TECHNOLOGY
International Conference on
DIABETES, ENDOCRINOLOGY & NURSING MANAGEMENT
World Congress on
VACCINES & VACCINATION
3rd Global Congress on
Beth Shaw, Arch Gen Intern Med 2018, Volume 2 | DOI: 10.4066/2591-7951-C6-016
OPTIMIZING YOUR NUTRITION + LIFESTYLE
WITH YOGALEAN™
YogaLean™ is a weight management program designed to work from the
inside out, considering every student’s unique story, size, and shape, and
customizing a program that fits their lifestyle, as opposed to the latest fad
diet. In addition to the latest findings on nutrition, exercise, and adherence,
YogaLean utilizes the Lean Consciousness and draws heavily from the yogic
practices of breathing, meditation, and mindfulness to deliver a transforma-
tive experience. Lean Consciousness is a mind/body set, a way of being and
living where all of the decisions and choices we make move us to a state of
greater health and ideal weight. Often times the body and the mind are at odds
with each other. The mind wants something that is not necessarily good for
the body. Our bodies do not naturally and organically crave processed and
manmade food unless we have had enough of it to get us hooked or addicted.
Lean Consciousness enables the body and mind to work together to achieve
health goals. Once in a state of Lean Consciousness, we will approach our life
in a whole new way. Food choices become based on body need – not want.
We begin to eat for energy, immunity and health and not for pleasure, stress
or boredom. In YogaLean I teach you how to access Lean Consciousness
through meditation and yoga, which calm, center and focus the mind. Med-
itation gives us coping skills and creates better functioning of our prefrontal
cortex, the executive functioning center of the brain. This leads to healthier
choices and less reactivity!
Biography
Beth Shaw is an author, visionary, entrepreneur and
founder as well as CEO of YogaFit® Inc., the larg-
est yoga fitness school in the world with over 250,
000 students on seven continents. A trained Yoga
Therapist since 1994 and EYRT, Beth holds numer-
ous certificates in health and fitness disciplines as
well as a bachelor’s degree in Business Adminis-
tration & Nutrition. As an industry pioneer and a
leading expert in mind, body, and fitness, Beth has
authored three books and has been featured in nu-
merous fitness, business, and consumer publica-
tions including: New York Times, Huffington Post,
TIME, USA Today, Entrepreneur, SELF, Mind Body
Green, and Yoga Journal. Beth Shaw is a frequent
speaker at Universities, Hospitals, and Fortune 500
Corporations, educating others on Health & ‘Mind-
fulness’ in the workplace, fitness, and conscious
business. She sits on the CanFitPro Advisory Pan-
el, the National Museum of Animals and the Long
Island University Board of Advisors.
Beth Shaw
YogaFit International, USA