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Ethnopharmacology 2019
& Physiotherapy Congress 2019
Asian Journal of Biomedical and Pharmaceutical Sciences
ISSN: 2249-622X | Volume 9
Page 21
OF EXCELLENCE
IN INTERNATIONAL
MEETINGS
YEARS
March 27-28, 2019 | Amsterdam, Netherlands
&
PHARMACOLOGY AND ETHNOPHARMACOLOGY
7th International Conference and Exhibition on
5th GLOBAL PHYSIOTHERAPY, PHYSICAL
REHABILITATION AND SPORTS MEDICINE
Joint Event on
JOINT MOBILITY – THE KEY TO
LONGER AND BETTER LIFE
How would you feel to meet the daily challenges with full of energy,
without stiffness and pain? Last ten years I have used joint mobility
drills daily and educated these drills further. Many people have often dif-
ficulties to find an activity which is easy enough to do but at the same
time effective. They have found joint mobility suitable activity. Our body
is like car- engine – it doesn’t work without oil. We have about 100 joints
in our body surrounded by joint capsules. It’s well-known fact that circu-
lation and nutrition to joints happen through movement. How often we
warm up our joints? Mostly we concentrate to warm up our muscles and
don’t give a thought our joints. When we move our joints, we smooth joint
surfaces and lubricates them. This helps to get healthy joints and helps to
maintain a full range of motion. Many people have been familiar with joint
mobility drills during these ten years and feedback from people has been
encouraging – people feel much better – stiffness and pain are gone or
reduced, they feel more energetic and clearer to their heads. They can feel
these results after a couple of weeks with joint mobility. One of the best
things with joint mobility drills is that its suitable for all people despite age,
gender or form. You can do it everywhere at any time and you don’t need
any equipment since you carry your gym with you all the time. As a result
of all feedback andwork with joint mobility, I havemade a little“cookbook”
of joint mobility drills and I will keep on telling the benefits of joint mobil-
ity.
Henri Henell, Asian J Biomed Pharmaceut Sci 2019, Volume 9
DOI: 10.4066/2249-622X-C1-016
Henri Henell is a old Finnish physiotherapist
who lives and works in Norway. He has done
his education as a physiotherapist in Finland
in 1996. In 2001, Henri started his own pri-
vate practice. From last ten years he has been
using joint mobility drills with himself and
part of the treatments. Henri has traveled
around Norway to lecture about joint mobil-
ity. In 2015, he came out with a print booklet
in Norwegian about joint mobility which has
sold over 750 examples. At the beginning of
2018, he released joint mobility eBook in an
English version in Amazon and Spring 2018
print in Finnish. Henri has also been part of
the medical team at Sogndal Football where
he used joint mobility in part of warm-up
routines.
Henri Henell
Physiotherapist Henri Henell, Norway
BIOGRAPHY