Journal of Psychology and Cognition

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Cognitive Behavioural Therapy Open Access Journals

Cognitive behavior therapy is one of the most researched and commonly used forms of psychotherapy. It is a structured and goal-oriented approach used to treat many types of emotional, behavioral, and psychiatric problems. For some problems, such as anxiety and depression, Cognitive behavior therapy is as effective as medication and can also enhance the effects of medication. This Cognitive behavior therapy helps identify a person's dysfunctional thought patterns and behaviors that are causing the problem. Therapists work along with the person and help them learn or relearn skills and habits that are constructive, which in turn helps them face life situations in a rational way. The results of Cognitive behavior therapy are long-term, and one can use their learning to resolve other problems in life.

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