Journal of Nutrition and Human Health

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Mini Review - Journal of Nutrition and Human Health (2023) Volume 7, Issue 2

The benefits of brussels sprouts: Why they should be a staple in your diet

Oku Noda*

Department of Food and Nutrition, Faculty of Human Sciences and Design, Japan Women's University, Tokyo, Japan

*Corresponding Author:
Oku Noda
Department of Food and Nutrition
Faculty of Human Sciences and Design
Japan Women's University, Tokyo, Japan
E-mail: okunoda@fc.ac.jp

Received: 03-Apr-2023, Manuscript No. AAJNHH-23-99293; Editor assigned: 06-Apr-2023, Pre QC No. AAJNHH-23-99293(PQ); Reviewed: 20-Apr-2023, QC No. AAJNHH-23-99293; Revised: 22-Apr-2023, Manuscript No. AAJNHH-23-99293(R); Published: 27-Apr-2023, DOI: 10.35841/aajnhh-7.2.144

Citation: Noda O. The benefits of brussels sprouts: Why they should be a staple in your diet. J Nutr Hum Health. 2023;7(2):144

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Abstract

Brussels sprouts are a cruciferous vegetable that are packed with nutrients and health benefits. These small, green vegetables are a rich source of vitamins C and K, as well as folate, fiber, and antioxidants. Regular consumption of Brussels sprouts has been linked to a range of health benefits, including improved digestion, reduced inflammation, and a lower risk of chronic diseases such as cancer and heart disease. One of the key benefits of Brussels sprouts is their high fiber content. Fiber is important for maintaining digestive health, promoting feelings of fullness, and reducing the risk of chronic diseases such as diabetes and heart disease. Additionally, Brussels sprouts contain compounds called glucosinolates, which have been shown to have anti-inflammatory properties and may help to reduce the risk of certain types of cancer.

Keywords

Brussels sprouts, Cruciferous, Nutrients, Reduced inflammation, Glucosinolates, High fiber.

Introduction

Another important benefit of Brussels sprouts is their vitamin K content. Vitamin K plays a crucial role in blood clotting and bone health, and may also help to reduce the risk of heart disease. Brussels sprouts are also a rich source of vitamin C, which is important for immune function, skin health, and the absorption of iron from plant-based foods. Despite their many health benefits, Brussels sprouts are often overlooked in favor of more popular vegetables. However, with their versatility in the kitchen and impressive nutritional profile, Brussels sprouts should be considered a staple in any healthy diet. Whether roasted, grilled, or sautéed, Brussels sprouts are a delicious and nutritious addition to any meal [1].

Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale. These small, green vegetables have been a staple in European cuisine for centuries, but have recently gained popularity in other parts of the world due to their impressive nutritional profile and potential health benefits. This article will explore the many reasons why Brussels sprouts should be a staple in your diet [2].

Nutritional profile of brussels sprouts

Brussels sprouts are an excellent source of many important nutrients, including vitamins C and K, folate, fiber, and antioxidants. One cup of cooked Brussels sprouts contains 56% of the daily recommended intake of vitamin C, 274% of the daily recommended intake of vitamin K, and 14% of the daily recommended intake of fiber. Additionally, Brussels sprouts are a rich source of antioxidants, which are compounds that protect the body against damage from harmful molecules called free radicals [3].

Health benefits of brussels sprouts

Improved digestive health: The high fiber content of Brussels sprouts makes them an excellent food for maintaining digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of digestive disorders such as diverticulitis and inflammatory bowel disease. Additionally, the glucosinolates found in Brussels sprouts have been shown to promote the growth of healthy gut bacteria, which can further support digestive health.

Reduced inflammation: Chronic inflammation is a major contributor to many chronic diseases, including heart disease, cancer, and diabetes. Brussels sprouts contain compounds called glucosinolates and sulforaphane, which have been shown to have anti-inflammatory properties. These compounds may help to reduce inflammation in the body and lower the risk of chronic diseases [4].

Lowered risk of chronic diseases: Brussels sprouts have been linked to a reduced risk of many chronic diseases, including cancer, heart disease, and diabetes. The antioxidants and antiinflammatory compounds found in Brussels sprouts may help to protect the body against damage from harmful molecules and reduce the risk of chronic diseases. Additionally, the high fiber content of Brussels sprouts can help to reduce the risk of diabetes and heart disease.

Improved bone health: Brussels sprouts are a rich source of vitamin K, which plays a crucial role in bone health. Vitamin K helps to regulate calcium in the body and may help to reduce the risk of osteoporosis and fractures. Additionally, the high calcium content of Brussels sprouts can further support bone health [5].

Conclusion

Brussels sprouts are a nutrient-dense vegetable that offer many potential health benefits. Regular consumption of Brussels sprouts can improve digestive health, reduce inflammation, lower the risk of chronic diseases, and support bone health. With their versatility in the kitchen and impressive nutritional profile, Brussels sprouts should be considered a staple in any healthy diet. Whether roasted, grilled, or sautéed, Brussels sprouts are a delicious and nutritious addition to any meal.

References

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