Gynecology and Reproductive Endocrinology

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Mini Review - Gynecology and Reproductive Endocrinology (2023) Volume 7, Issue 3

Pelvic floor exercises for strengthening the muscles and managing urinary incontinence in womenâ??s

Cinara John*

Department of Rehabilitation Sciences, University of Hong Kong Polytechnic, Hung Hom, Kowloon, Hong Kong

*Corresponding Author:
Cinara John
Department of Rehabilitation Sciences
University of Hong Kong Polytechnic
Hung Hom, Kowloon, Hong Kong
E-mail: johncinara@polyu.edu.hk

Received: 04-May-2023, Manuscript No. AAGGS-23-99505; Editor assigned: 08-May-2023, PreQC No. AAGGS-23-99505(PQ); Reviewed: 22-May-2023, QC No. AAGGS-22-99505; Revised: 26-May-2023, Manuscript No. AAGGS-23-99505(R); Published: 31-May-2023, DOI:10.35841/2591-7994-7.3.150

Citation: John C. Pelvic floor exercises for strengthening the muscles and managing urinary incontinence in women’s. Gynecol Reprod Endocrinol. 2023;7(3):150

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Introduction

The pelvic floor refers to a group of muscles that form a hammock-like structure at the base of the pelvis. These muscles play a vital role in supporting the pelvic organs, including the bladder, uterus, and rectum. Weakness or dysfunction of the pelvic floor muscles can lead to urinary incontinence, a condition characterized by the involuntary leakage of urine. Factors such as pregnancy, childbirth, hormonal changes, and aging can contribute to the weakening of these muscles [1].

Pelvic floor exercises offer several benefits for women. Strengthening these muscles can improve urinary control and reduce episodes of urinary incontinence. Additionally, pelvic floor exercises can enhance sexual function by increasing muscle tone and improving vaginal sensitivity. These exercises may also aid in postpartum recovery by promoting healing and reducing the risk of pelvic organ prolapse. Regular practice of pelvic floor exercises is recommended for women of all ages, as it can help maintain muscle strength and prevent future problems [2].

Identifying the correct muscles is crucial when performing pelvic floor exercises. Start by sitting or lying down in a comfortable position. Imagine trying to stop the flow of urine or prevent passing gas. The muscles tightened in these actions are the pelvic floor muscles. Once identified, the following steps can guide the exercise routine:

Contract the muscles: Squeeze the pelvic floor muscles and hold for a count of 3-5 seconds.

Relax the muscles: Release the contraction and rest for a count of 3-5 seconds.

Gradual progression: Increase the duration of the contractions over time, aiming for longer holds and shorter rest periods.

It is important to avoid holding your breath or tensing other muscles during the exercises. Regularity and consistency are key to achieving optimal results [3].

To maximize the effectiveness of pelvic floor exercises, consider the following tips:

Be patient: It takes time for the muscles to strengthen, so don't expect immediate results.

Consistency is key: Incorporate pelvic floor exercises into your daily routine to maintain progress [4].

Seek professional guidance: If you are unsure about performing the exercises correctly, consult a healthcare professional or a pelvic floor physiotherapist.

Combine with lifestyle changes: Maintaining a healthy weight, avoiding excessive straining during bowel movements, and managing chronic coughing can further support pelvic floor health [5].

Conclusion

Pelvic floor exercises are a valuable tool for strengthening the muscles that support the pelvic organs. Regular practice can help manage urinary incontinence, improve sexual function, and promote overall pelvic floor health. By identifying and targeting these muscles correctly, women can experience the benefits of increased muscle strength and control. Remember to be consistent, patient, and seek professional guidance when needed. Incorporating pelvic floor exercises into your daily routine can empower women to take control of their pelvic health and enjoy an improved quality of life.

References

  1. Chiarelli P, Murphy B, Cockburn J. Women's knowledge, practises, and intentions regarding correct pelvic floor exercises. Neurourol Urodyn. 2003;22(3):246-9.

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  2. Daly D, Cusack C, Begley C. Learning about pelvic floor muscle exercises before and during pregnancy: a cross-sectional study. Int Urogynecol J.2019;30:965-75.

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  3. Jebakani B, Sameul R. Effectiveness of pelvic floor exercises for stress urinary incontinence among the postpartum women. Indian J Physiother Occup Ther. 2017;11:46.

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  4. Stensdotter AK, Haland A, Ytterhus B, et al. Pregnant women’s experiences with a pelvic floor muscle training program in Nepal. Glob Health Action2021;14(1):1940762.

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  5. Wu C, Newman D, Palmer MH. Postmenopausal women’s adherence to pelvic floor muscle exercises over 2 years. Climacteric. 2022;25(4):401-6.

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