Archives in Food and Nutrition

All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.
Reach Us +1 (629)348-3199

Mini Review - Archives in Food and Nutrition (2024) Volume 7, Issue 2

Nutrient navigators: Exploring human food composition for optimal nutrition

Emre Burcu *

Department of Medical Biology, Bezmialem Vakif University, Turkey

*Corresponding Author:
Emre Burcu
Department of Medical Biology, Bezmialem Vakif University, Turkey
E-mail: Burcu45@skannet.com.nig

Received: 05- April-2024, Manuscript No. AAAFN-24-131610; Editor assigned: 08-April-2024, PreQC No AAAFN-24-131610 (PQ) Reviewed:19-April-2024, QC No. AAAFN-24-131610 Revised:20-April-2024, Manuscript No. AAAFN-24-131610 (R); Published:24-April-2024, DOI:10.35841/aaafn-7.2.203

Citation: Burcu E. Nutrient navigators: Exploring human food composition for optimal nutrition. Arch Food Nutr. 2024;7(2):203

Visit for more related articles at Archives in Food and Nutrition

Introduction

In the intricate landscape of human nutrition, understanding the composition of the foods we consume is akin to charting a course through uncharted waters. Each food item carries a unique cargo of nutrients, vitamins, minerals, and bioactive compounds that interact with our bodies in profound ways. By becoming adept "nutrient navigators," we can harness the power of food composition to optimize our nutritional intake and support overall health and well-being [1].

Human food composition is a complex matrix of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), phytochemicals, antioxidants, fiber, water, and other bioactive compounds. Each component plays a distinct role in nourishing the body and supporting vital physiological functions [2].

For example, carbohydrates provide the body with energy, proteins are essential for building and repairing tissues, fats serve as a concentrated source of energy and support cell structure and function, while vitamins and minerals facilitate numerous biochemical processes within the body. Phytochemicals, found in plant-based foods, have antioxidant and anti-inflammatory properties that protect against chronic diseases such as cancer and heart disease [3].

As nutrient navigators, we seek out foods that offer the greatest nutritional value and health benefits. This involves choosing nutrient-rich foods that provide a wide array of essential nutrients and bioactive compounds while minimizing empty calories and processed ingredients [4].

Aim for a diverse diet that includes a wide range of fruits, vegetables, whole grains, legumes, nuts, seeds, lean proteins, and healthy fats. Each food group offers a unique profile of nutrients and phytochemicals that contribute to overall health and well-being [5].

Prioritize whole, minimally processed foods over highly processed and refined products. Whole foods retain their natural nutrient content and are often higher in fiber, vitamins, and minerals than their processed counterparts [6].

Fill your plate with a rainbow of colors, as different pigments in fruits and vegetables indicate the presence of various phytochemicals and antioxidants. Aim to incorporate a variety of colors into your meals to maximize nutritional diversity [7].

Practice balance and moderation in your dietary choices, enjoying a variety of foods in appropriate portions. Remember that no single food or nutrient is a magic bullet for health, and a balanced diet is key to overall well-being [8].

Fill your plate with a rainbow of colors, as different pigments in fruits and vegetables indicate the presence of various phytochemicals and antioxidants. Aim to incorporate a variety of colors into your meals to maximize nutritional diversity [9].

By understanding the composition of the foods we eat and making informed dietary choices, we can harness the power of food composition to optimize our nutritional intake and support overall health. Whether aiming to meet specific nutrient needs, manage chronic conditions, or promote longevity and vitality, nutrient navigation empowers us to take control of our health through the foods we consume [10].

Conclusion

As nutrient navigators, we embark on a journey through the intricate landscape of human food composition, seeking out the most nourishing and beneficial foods to support our health and vitality. By prioritizing nutrient-rich, whole foods and making mindful dietary choices, we can navigate the seas of nutrition with confidence and sail towards a healthier, happier future.

References

  1. Duwaerts CC, Maher JJ. Macronutrients and the adipose-liver axis in obesity and fatty liver. Cell Mol Gastroenterol Hepatol. 2019;7(4):749-61.

    2. Indexed at, Google Scholar, Cross Ref

  2. Tan BL, Norhaizan ME, Liew WP. Nutrients and oxidative stress: friend or foe?. Oxid Med Cell Longev. 2018;2018.

    3. Indexed at, Google Scholar, Cross Ref

  3. Grundy MM, Edwards CH, Mackie AR, et al. Re-evaluation of the mechanisms of dietary fibre and implications for macronutrient bioaccessibility, digestion and postprandial metabolism. Br J Nutr. 2016;116(5):816-33.

    4. Indexed at, Google Scholar, Cross Ref

  4. Piper MD, Partridge L, Raubenheimer D, et al. Dietary restriction and aging: a unifying perspective. Cell Metab. 2011;14(2):154-60.

    5. Indexed at, Google Scholar, Cross Ref

  5. Tucker RM, Mattes RD, Running CA. Mechanisms and effects of “fat taste” in humans. Biofactors. 2014;40(3):313-26.

    6. Indexed at, Google Scholar, Cross Ref

  6. Elmadfa I, Meyer AL. The role of the status of selected micronutrients in shaping the immune function. Endocr Metab Immune Disord Drug Targets. 2019;19(8):1100-15.

    7. Indexed at, Google Scholar, Cross Ref

  7. Opazo MC, Coronado-Arrázola I, Vallejos OP, et al. The impact of the micronutrient iodine in health and diseases. Crit Rev Food Sci Nutr. 2022;62(6):1466-79.

    8. Indexed at, Google Scholar, Cross Ref

  8. Patel P, Yadav K, R Ganapathi T. Small and hungry: microRNAs in micronutrient homeostasis of plants. MicroRNA. 2017;6(1):22-41.

    9. Indexed at, Google Scholar, Cross Ref

  9. Malvi UR. Interaction of micronutrients with major nutrients with special reference to potassium. Karnataka J Agric Sci. 2011;24(1).

    10. Indexed at, Google Scholar

  10. Arshad R, Gulshad L, Haq IU, et al. Nanotechnology: A novel tool to enhance the bioavailability of micronutrients. Food Sci Nutr. 2021;9(6):3354-61.

    11. Indexed at, Google Scholar, Cross Ref

     

Get the App