Neurotology - Journal of Hypertension and Heart Care (2023) Volume 6, Issue 2

Non-pharmacologic approaches to hypertension management: complementary to antihypertensive therapy

Department of Medical Surgical Nursing, Faculty of Nursing, Hasanuddin University, Makassar, Indonesia

*Corresponding Author:

Mbamalu ON
Department of Medical Surgical Nursing
Faculty of Nursing, Hasanuddin University, Makassar, Indonesia
E-mail: taylor@gmail.com

Received: 31-Mar-2023, Manuscript No. AAJHHC-23-94749; Editor assigned: 01-April-2023, PreQC No. AAJHHC-23-94749(PQ); Reviewed: 15-April-2023, QC No. AAJHHC-23-94749; Revised: 22-April-2023, Manuscript No. AAJHHC-23-94749(R); Published: 29-April-2023, DOI: 10.35841/AAJHHC-6.2.140

Citation: James T Non-pharmacologic approaches to hypertension management: complementary to antihypertensive therapy. J Hypertens Heart Care. 2023;6(2):140

Introduction

Hypertension, also known as high blood pressure, is a common and serious condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and kidney disease, among other health problems. While pharmacologic therapy is often the primary approach to managing hypertension, non-pharmacologic approaches can also play an important role in hypertension management. In this article, we will explore some of the non-pharmacologic approaches to hypertension management and how they can complement antihypertensive therapy.

Dietary Approaches

Dietary approaches to hypertension management can involve various strategies, including reducing sodium intake, increasing potassium intake, and following the DASH (Dietary Approaches to Stop Hypertension) diet. Sodium reduction is a key strategy in hypertension management, as high sodium intake is strongly associated with high blood pressure. The American Heart Association recommends that adults aim for a sodium intake of no more than 2,300 milligrams per day, and ideally no more than 1,500 milligrams per day for those with hypertension, African Americans, and middle-aged and older adults. Potassium is an essential nutrient that can help to counteract the effects of sodium on blood pressure. Good sources of potassium include fruits and vegetables, dairy products, and fish. The DASH diet is a well-established dietary approach to hypertension management that emphasizes whole grains, fruits and vegetables, low-fat dairy products, and lean proteins, while limiting sodium, saturated fats, and added sugars [1,2].

Physical Activity

Physical activity is another important non-pharmacologic approach to hypertension management. Regular physical activity can help to lower blood pressure, improve cardiovascular health, and promote overall well-being. The American Heart Association recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with musclestrengthening activities at least two days per week.

Stress Management

Stress can play a significant role in hypertension, as chronic stress can lead to increased blood pressure and other negative health effects. Stress management techniques, such as deep breathing exercises, meditation, yoga, and biofeedback, can help to reduce stress and promote relaxation [3,4].

Weight Management

Maintaining a healthy weight is another important nonpharmacologic approach to hypertension management. Obesity is a major risk factor for hypertension, and losing even a small amount of weight can help to lower blood pressure. The American Heart Association recommends that adults aim for a body mass index (BMI) of less than 25, and that those with a BMI of 25 or higher aim to lose weight through a combination of healthy eating and physical activity [5].

Alcohol Intake

Excessive alcohol intake can contribute to hypertension, and reducing or eliminating alcohol intake can help to lower blood pressure. The American Heart Association recommends that men limit their alcohol intake to no more than two drinks per day, and women limit their intake to no more than one drink per day.

Complementary Approaches

In addition to the above non-pharmacologic approaches, there are various complementary approaches that may be helpful in hypertension management. These approaches include acupuncture, mindfulness-based stress reduction, and dietary supplements such as garlic and omega-3 fatty acids. While the evidence for these approaches is not as strong as for the other non-pharmacologic approaches discussed above, they may be helpful for some individuals.

Conclusion

In conclusion, non-pharmacologic approaches to hypertension management can be highly effective in complementing antihypertensive therapy. Dietary approaches, physical activity, stress management, weight management, alcohol and tobacco use, sleep, and complementary approaches can all play a role in hypertension management. By adopting a healthy lifestyle, individuals with hypertension can achieve better blood pressure control and reduce their risk of associated health problems. It is important to consult with a healthcare provider before making any significant changes to lifestyle or medication management.

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