Natural Remedies for Gastroesophageal Reflux Disorder: Effective Alternatives to Medication

Kathryn Carlson

doi:10.35841/jgdd -9.3.204

Perspective - Journal of Gastroenterology and Digestive Diseases (2024) Volume 9, Issue 3

Natural Remedies for Gastroesophageal Reflux Disorder: Effective Alternatives to Medication

Kathryn Carlson ^*

Department of Surgery, North Shore Hospital, New Zealand

*Corresponding Author:: Kathryn Carlson
Department of Surgery, North Shore Hospital, New Zealand
E-mail: Carlson@nsh.nz.com

Received:18-Apr-2024, Manuscript No. JGDD-24-138839; Editor assigned: 19-Apr-2024, PreQC No. JGDD-24-138839(PQ); Reviewed: 03-May-2024, QC No. JGDD-24-138839; Revised: 06-May-2024, Manuscript No. JGDD-24-138839(R); Published: 13-May-2024, DOI: 10.35841/jgdd -9.3.204

Citation: : Carlson K. Natural remedies for gastroesophageal reflux disorder: Effective alternatives to medication. J Gastroenterol Dig Dis.2024;9(3):204

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Introduction

Gastroesophageal reflux disorder (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, causing symptoms such as heartburn, regurgitation, and discomfort. While medications are often prescribed to manage GERD, many people seek natural remedies as effective alternatives to reduce symptoms and improve their quality of life. Natural remedies focus on dietary adjustments, lifestyle changes, and herbal treatments that can alleviate GERD symptoms without the potential side effects of medications [1].

One of the most effective natural remedies for GERD is making dietary changes. Certain foods can trigger acid reflux, so identifying and avoiding these foods is crucial. Common triggers include spicy foods, fatty foods, chocolate, caffeine, alcohol, and acidic foods like citrus and tomatoes. By eliminating or reducing these triggers, individuals can significantly decrease the frequency and severity of GERD symptoms [2].

Another important dietary change is to avoid eating late at night. Lying down soon after eating can exacerbate GERD symptoms, as it allows stomach acid to flow more easily into the esophagus. It is recommended to have the last meal at least two to three hours before bedtime to allow time for digestion. Additionally, elevating the head of the bed by about six to eight inches can help prevent acid reflux during sleep. This elevation helps gravity keep stomach acid in the stomach and out of the esophagus [3].

Stress management techniques are another natural remedy for GERD. Stress can exacerbate GERD symptoms by increasing stomach acid production and causing muscle tension that affects the LES. Practices such as mindfulness meditation, deep breathing exercises, and yoga can help reduce stress levels and improve overall well-being. Regular physical activity also helps manage stress and improve digestive health [4].

Herbal remedies can provide additional relief for GERD symptoms. Herbal teas, such as chamomile and licorice root tea, can help soothe the digestive tract and reduce inflammation. Chamomile has anti-inflammatory and calming properties, making it an excellent choice for reducing stress and GERD symptoms. Licorice root can help increase the production of mucus in the stomach lining, which can protect the esophagus from stomach acid [5].

Apple cider vinegar is another natural remedy that some people find helpful for GERD. Although it is acidic, it is believed to balance stomach pH levels and improve digestion. A small amount of apple cider vinegar diluted in water can be taken before meals to help prevent reflux. However, it is important to use this remedy with caution and consult a healthcare provider, as it may not be suitable for everyone [6].

Slippery elm is an herbal remedy that has been used for centuries to treat digestive issues, including GERD. It works by coating the esophagus and stomach lining with a protective layer, which can help reduce irritation from stomach acid. Slippery elm can be taken as a supplement or in tea form, and it is generally considered safe for most people [7].

Another natural remedy is marshmallow root, which has similar soothing properties to slippery elm. It forms a protective layer in the digestive tract and can help reduce inflammation and irritation. Marshmallow root can be consumed as a tea or taken as a supplement to help manage GERD symptoms [8].

Wearing loose-fitting clothing can also help prevent GERD symptoms. Tight clothing, especially around the waist, can put pressure on the stomach and LES, leading to reflux. Opting for loose, comfortable clothing can reduce this pressure and help keep symptoms at bay [9].

Staying hydrated is important for overall health and can help manage GERD. Drinking plenty of water throughout the day helps dilute stomach acid and promotes digestion. However, it is best to avoid drinking large amounts of water during meals, as this can increase stomach volume and pressure on the LES [10].

Conclusion

Natural remedies for GERD focus on dietary adjustments, lifestyle changes, and herbal treatments that can alleviate symptoms and improve quality of life. By avoiding trigger foods, eating smaller meals, maintaining a healthy weight, managing stress, and incorporating beneficial herbs and probiotics, individuals can effectively manage GERD without relying solely on medication. While these remedies can provide significant relief, it is important to consult a healthcare provider before starting any new treatment, especially for those with severe or persistent symptoms. Natural remedies can complement medical treatments and provide a holistic approach to managing GERD.