Opinion Article - Journal of Food Science and Nutrition (2023) Volume 6, Issue 6

Empowering the next generation: Understanding diet and young people

Tanveer Khan ^*

Department of Nutritional Science, Purdue University, USA

*Corresponding Author:

Tanveer Khan
Department of Nutritional Science
Purdue University
USA
E-mail: tanveeribi_56@yahoo.com

Received:25-Nov-2023, Manuscript No. AAJFSN-23-135489; Editor assigned:27-Nov-2023, PreQC No. AAJFSN -23-135489 (PQ); Reviewed:10-Dec-2023, QC No. AAJFSN -23-135489; Revised:16-Dec-2023, Manuscript No. AAJFSN-23-135489(R); Published:22-Dec-2023, DOI:10.35841/aajfsn-6.6.208

Citation: Tanveer Khan. Empowering the next generation: Understanding diet and young people. J Food Sci Nutr 2023;6(6):208

Introduction

As young people navigate the complexities of adolescence and early adulthood, their dietary habits play a critical role in shaping their health and well-being both in the present and for the rest of their lives. The transition from childhood to adolescence is marked by significant physical, emotional, and social changes, which can impact dietary patterns and nutritional needs. In this article, we delve into the importance of understanding diet and nutrition in young people, exploring the factors influencing their dietary choices, the nutritional requirements during this life stage, and strategies for promoting healthy eating habits and lifestyles [1].

Peers play a significant role in shaping adolescent behavior, including dietary habits. Social norms, peer pressure, and the desire to fit in with peers can influence food choices, meal patterns, and eating behaviors. Adolescents may be more likely to mimic the dietary habits of their peers, whether positive or negative, as they seek acceptance and belonging within their social circles [2].

The media, including television, movies, social media, and advertising, exerts a powerful influence on young people's perceptions of food, nutrition, and body image. The pervasive presence of advertisements for fast food, sugary snacks, and unhealthy beverages can promote unhealthy eating habits and contribute to the normalization of unhealthy body ideals, leading to disordered eating behaviors and body dissatisfaction. [3].

The family environment plays a central role in shaping dietary habits and food preferences during adolescence. Family meals, parental modeling of healthy eating behaviors, and parental involvement in meal planning and preparation can positively influence dietary choices and establish lifelong healthy eating habits. Conversely, family dynamics, socioeconomic status, and food insecurity may pose challenges to accessing nutritious foods and maintaining healthy dietary patterns [4].

Cultural and ethnic backgrounds influence dietary preferences, food choices, and eating traditions among young people. Traditional cultural foods and practices may provide important sources of nutrition and contribute to cultural identity and heritage. However, acculturation, globalization, and exposure to Westernized diets may lead to shifts in dietary patterns and the adoption of less healthy eating habits, particularly among immigrant populations. [5]

Adolescence is a period of rapid growth, development, and maturation, during which nutritional requirements are increased to support physical growth, hormonal changes, cognitive development, and the establishment of healthy lifestyle behaviors. However, several nutritional challenges commonly arise during this life stage [6].

Adolescents may have inadequate intake of essential vitamins and minerals, including calcium, iron, zinc, vitamin D, and folate, due to poor dietary choices, limited food variety, and erratic eating patterns. Deficiencies in these nutrients can compromise growth, development, immune function, and overall health, increasing the risk of nutrient-related deficiencies and health problems later in life [7].

Adolescents often consume diets high in energy-dense, nutrient-poor foods such as fast food, sugary snacks, and sweetened beverages, while lacking in essential nutrients from fruits, vegetables, whole grains, and lean proteins. Excessive energy intake coupled with sedentary lifestyles can contribute to weight gain, obesity, and related health conditions such as diabetes, cardiovascular disease, and metabolic syndrome [8,9].

Adolescence is a vulnerable period for the development of disordered eating behaviors such as restrictive dieting, binge eating, purging, and unhealthy weight control practices. These behaviors may be triggered by factors such as body image concerns, peer pressure, societal expectations, and emotional stressors, leading to negative health consequences and increased risk of eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder [10].

Conclusion

Understanding diet and nutrition in young people is essential for promoting their health, well-being, and future success. By addressing the factors influencing dietary choices, recognizing the nutritional requirements and challenges unique to adolescence, and implementing strategies to promote healthy eating habits and lifestyles, we can empower the next generation to make informed choices, develop positive relationships with food, and thrive in all aspects of their lives. By investing in the health and nutrition of young people today, we can create a healthier, happier.

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