Opinion Article - Journal of Nutrition and Human Health (2023) Volume 7, Issue 2
The importance of physical activity for maintaining overall health and wellness
Physical activity is an essential component of a healthy lifestyle, with numerous benefits for overall health and wellness. This article explores the scientific evidence supporting the importance of physical activity for maintaining optimal health and preventing chronic diseases. We also discuss the recommended levels of physical activity for different age groups and populations, as well as practical strategies for incorporating physical activity into daily life.
Author(s): Paolo Gloria